How to connect with your (pre) teen

Written By Kiana Wiley

  • Distance following puberty 

  • Stages of development - Erickson 

  • Balance of independence and involvement 

    • Does not mean being uninvolved in your child’s life because they’re growing and still need support

  • Problem solving/autonomy

  • How to express concern

  • Modeling emotion reg

  • Empathy with your inner teen

  • depersonalization from their reaction

  • Consequences and healthy discipline/Generational trauma 

  • Active listening to build understanding

  • Boundaries

  • Conflict resolution and repair practices/apologizing

  • Letting them know they’re never a burden and can come to you for unconditional support/signs more professional support is needed 

  • Impact of pandemic on development and mental health 

Kiana Wiley
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