Welcoming, Witnessing, and Empowering You and Your Experience - Compassionate Care for Growth and Healing

Are you hoping for a sense of relief, validation in your experience, not being pressured to come to conclusions or have it all figured out, practice healing in a space you can be vulnerable, and improve relationships with yourself and those around you? You’ve come to the right place.

Have you been searching for a therapy environment that feels authentic, approachable, going beyond traditional talk therapy, deeply reflective, inclusive, compassionate, and strength based? I can help with that. I wholeheartedly believe in the transformative power of therapy, and watching my clients experience it is what gets me out of bed in the morning.

Therapy is a space to show up as your full self—messy, complex, evolving, and real. I believe we all carry stories about who we are, where we come from, and what we’re capable of—and sometimes those stories need space to be heard, questioned, and rewritten. In our work together, we’ll explore the narratives that have shaped your life, and gently create space for new ones rooted in your values, strengths, and hopes. Whether you're navigating anxiety, grief, big transitions, identity exploration, or simply trying to make life feel a little more manageable, I’m here to walk alongside you because therapy can be a place to reconnect with your voice and reshape the story you want to live. My approach is warm, collaborative, and grounded in curiosity and compassion.

• 2SLGBTQ+, Black men, & women: I hold space for people of all identities to feel affirmed and supported. My work is identity-affirming and grounded in a deep respect for lived experience.

• Cultural & systemic oppression: Racism, discrimination, and the daily weight of systemic inequity are real sources of harm - and they deserve to be spoken about in the therapy room. This is a space where your full identity is honored and your experiences are never minimized or dismissed.

• Neurodiversity affirming: If you've spent years feeling like you have to mask, over-explain, or force yourself to fit a mold that wasn't made for you, this is a space that works with your brain. Together, we'll honor how you're wired and leave the idea that you need to be "fixed" at the door.

• Anxious high achievers & social anxiety: If you're someone who feels like you're constantly “on” or overthinking every interaction, you're not alone. Together, we can slow things down, quiet that inner critic, and build confidence from the inside out.

• Depression, suicidality & self-injury: These experiences can feel isolating, overwhelming, and hard to talk about. I offer a safe, nonjudgmental space to be real about the hard stuff and begin to move toward hope and healing—at your pace. While I offer therapeutic support, I am not able to respond to life-threatening or crisis situations. If you or someone you care about are in crisis, please use the local crisis support/hotline or emergency services as I may not have immediate availability.

• Family & friendships:I support folks navigating family dynamics (blended families, co-parenting, generational challenges) and those working through friendship changes or loneliness.

  • Family therapy: Whether you're navigating conflict, communication breakdowns, or a major life transition together, the goal is to hekp you find your way back to each other instead of take sides.

• Youth mental health: Growing up is hard enough, and young people deserve a space that's entirely their own. Whether your child or teen is dealing with anxiety, identity, friendships, or emotions they are not able to quite name yet, we'll work together at their pace - with no judgement. 

• Grief, loss & life transitions: Whether you're grieving a loved one, pet, or a chapter of your life, transitions can be tender. I’m here to help you make sense of change, honor your process, and find steady ground again.

• Trauma (childhood, racial, and sexual trauma): Healing from trauma takes time, care, and the right support. I offer trauma-informed therapy that centers your safety, voice, and healing journey.